Core 1 - Classes and Rotation Plans

Overview
Core 1 Classes and Rotation Plans comprise documentary-style footage from the early 2000s filmed in Suhaila's home studio. The plans provide a solid base for beginners and dancers new to the program while guiding students to prepare and “bridge the gap” to Core 2.
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Sections
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Core 1 - Singles

Core 1 - Three Quarters

Core 1 - Pelvic Locks

Core 1 - Squares

Core 1 - Circles

Core 1 - Figure Eights U-D & D-U

Core 1 - Figure Eights F-B & B-F

Core 1 - Twists

Core 1 - Rotation Plans

Check Our Course Catalog

We have classes, short courses, and training plans for beginners to professionals, all featuring Suhaila’s famous dance method and historical Salimpour Vocabulary.