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Drill Outs: Pelvic Locks and Three Quarters

Course overview
Enhance stamina and sustained engagement with Drill Outs, an audio training tool developed by Suhaila. These longer-format tracks are designed for learners with prior experience and a strong working knowledge of Suhaila’s format.

Drill Outs emphasize sustained movement and focused repetition to support endurance over time. These tracks are designed for reuse and adaptation—adjusting downbeats, foot patterns, or adding finger cymbals to extend and vary each session. Add your own warmup and cooldown, and use the audio to support consistent practice wherever you train.
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  •    Instructor: Suhaila Salimpour
  •    After payment, you will have access for one week to download your purchase.
  •    Click Enroll to purchase and access your download.
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What You’ll Practice With These Tracks

Using music and audio guidance, these trainings support learners with experience in Suhaila’s format to deepen their somatic connection. You’ll move with intention and presence, building greater awareness through guided practice.

How to Use Your Audio Trainings

Our audio trainings are designed for flexible use to fit your practice style. You can download the tracks for offline practice, teaching, or focused study without interruptions. Alternatively, these tracks are also available on popular streaming platforms if you prefer to listen online.

Learner Tips

Begin each session by grounding your attention in your breath and body awareness. Use the audio guidance to support focused and consistent engagement with your movement. Regular, mindful practice helps deepen your somatic connection and promotes steady progress.

Why Purchase Here?

Purchasing directly supports our program's ongoing educational activities and gives you permanent download access with full control over your files—perfect for building your personal library and practicing anytime, anywhere.

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