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Drill Break Core 1.5: Interior Hip Squares
Course overview
Designed to bridge Core and Core 2, the Core 1.5 Drill Breaks supports learners in deepening their familiarity with Suhaila’s somatic belly dance method through mind-body focus and sustained engagement.
Each presented exercise can be reused by changing downbeats, timing, and foot patterns, and by adding finger cymbals to extend and vary each session. Download and incorporate these drills into your practice by adding your own warmup and cooldown.