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Drill Break Core 2: Interior Hip Circles

Course overview
Join Suhaila for Core 2 Drill Breaks focused on precision and sustained engagement. These concise audio trainings are designed for learners with a solid understanding of and experience with Suhaila’s format.
 
Download this Audio Training Tool and integrate it into your practice structure by adding your own warmup and cooldown. The drills can be reused by changing downbeats, foot patterns, and finger cymbals, making them a flexible option for focused practice wherever you train. Equipment needed: finger cymbals.
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  •    Instructor: Suhaila Salimpour
  •    After payment, you will have access for one week to download your purchase.
  •    Click Enroll to purchase and access your download.
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What You’ll Practice With Drill Breaks

Using music and audio guidance, Drill Breaks support learners with experience in Suhaila’s format to deepen their somatic connection. You’ll move with intention and presence, building greater awareness through guided practice.

How to Use Your Audio Trainings

Our audio trainings are designed for flexible use to fit your practice style. Download the tracks for offline practice, teaching, or focused study without interruptions. Alternatively, these tracks are also available on popular streaming platforms if you prefer to listen online.

Learner Tips

Begin each session by grounding your attention in your breath and body awareness. Use the audio guidance to support focused and consistent engagement with your movement. Regular, mindful practice helps deepen your somatic connection and promotes steady progress.

Why Purchase Here?

Purchasing directly supports the ongoing educational activities of our program and gives you permanent download access with full control over your files—perfect for building your personal library and practicing anytime, anywhere.

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